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Richard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation of all levels of practice.
In this program, R. Freeman demonstrates the basic asanas and vinyasa in Technology ashatanga Yoga Pattabhi Jois. Although the film is called "Introduction to Ashtanga, and gradually master the technique allows to perform Surya-namaskar, standing, sitting and concluding asanas with vinyasa between them through the traditional Ashtanga sequence of the first, those who began to practice yoga from scratch, you should not go after "image" - as almost all asanas require very good stretching, flexibility and strength - and just start a regular practice and calmly to what you get is not all. Over time, the range of flexibility and mobility of the amplitude will increase, it is inevitable. Freeman's approach is uncompromising, as the approach of his teacher. The program does not explain the Freeman and shows how you can gradually come to fulfill a particular asana, does not endorse the simplified embodiment of the asanas, not talking and no-shows asanas, which could just at the initial stage to replace the standard sequence of asanas, does not explain on what to emphasize in a particular asana, when the newcomer was not yet in a position to do it properly: whether to try to straighten his legs, or whether he focus on the traction back, which shifts the emphasis of the body than the first general can be neglected. So the need of sanity and ability to treat all creative. For those who already practice yoga, and Ashtanga, in particular, is a very good instruction - with mantras, controlled breathing, with good muscle relaxation.