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Ashtanga Yoga - Introductory Poses - Master the Essentials (2003) Repost
Ashtanga Yoga - Introductory Poses - Master the Essentials (2003) Repost
Date: 12 November 2010, 03:30

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Ashtanga Yoga - Introductory Poses - Master the Essentials (2003)
English | 720x480 | DIVX | 29.97fps 1199kbps | Mp3 128kbps | 700MB
Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within.Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration - at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane's native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes.
More info:
http://www.gaiam.com/product/yoga-st...y+poses+dvd.do
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Ashtanga Yoga Introductory Poses Master the Essentials 2003 Repost
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