Yoga Journal - Yoga for Strength & Toning

Date: 12 November 2010, 05:48

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Yoga Journal - Yoga for Strength & Toning
English | H264 720x480 29.97fps | MP3 164Kbps | 703.92 MB
Genre: Video Training

Whether you are an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.
The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.
From Yoga Journal magazine, the most trusted name in Yoga today!

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Yoga Journal Yoga for Strength amp Toning

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