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Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this DVD set, Kino MacGregor presents the Intermediate or Second Series of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures cleanses the nervous system through a rigorous combination of backbending, twisting, hip-opening and strength postures or asanas.
The first disc in this DVD set begins with Kino's insights on this powerful practice and then moves directly into the first segment demonstrating the Intermediate Series as Kino learned it from her teachers in India. While the Second Series is best learned under the guidance of a qualified teacher, you can use this documentation to inspire, deepen and develop your practice. The second disc in this DVD set, called "How to Work," gives you more explanation, pointers and tips on how best to safely approach some of the most challenging asanas in the series. Taken together, this DVD set serves as a comprehensive guide to Ashtanga yoga's Intermediate Series.
Contents:
Disc 1: The Practice, 108 minutes
Disc 2: How to Work, 39 minutes
Quinet McGregor shows a second sequence of Ashtanga Yoga (Intermediate Series), which she studied in India. With asanas, which comprise the sequence, in Sanskrit called Nadi Shodhanoy, as the combination of deflections, twists, asanas to the disclosure of hip and power asanas is cleansing the nervous system. Although it is considered that the second sequence of Ashtanga should be studied under the guidance of an experienced teacher, you can use the material proposed for the deepening and further development of their practice. The second part tells Quinet, explains and gives tips on how to safely approach the fulfillment of the most difficult asana sequence. In general, this video can be used as Manuals for the implementation of the second sequence of Ashtanga.