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This fitness programme combines some of the more classic yoga forms with simple but effective dance techniques to give your body an all round workout. Guiding the viewer through the various techniques, Susan Fulton provides helpful tips for getting the most out of each position and routine, thus enabling participants of all levels to achieve a workout that will leave them feeling energised and give them a general sense of well being. Also includes two freestyle Yoga Dance routines ...
This DVD is broken up into three parts (the first two are a combination of the 3rd part, and help you to understand the movements of the Yoga Dance):
- Standing techniques
- Floor techniques
- Yoga Dance
Yoga Dance - a unique and exciting program that combines two independent art - yoga and dance. This modern and innovative approach emphasizes the rhythm, as the link between yoga and dance to create an exciting practical method that can help you improve muscle tone in the body, improve the shape , improve your inner strength , increase flexibility and balance. The program is designed for several levels of complexity , which make learning progressive nature . Experienced teachers , many years working with professional dancers, will teach you to relax muscles with rhythm , show you some simple movements that will focus on dance and get from him maximum pleasure and benefit. Leading Susan Fulton, an expert on yoga, which for many years, was trained in dance , gymnastics and acting
Level: Beginner | Inter

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