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Living Room Yoga: Strengthen And Lengthen
Living Room Yoga: Strengthen And Lengthen
Date: 11 November 2010, 15:44

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Living Room Yoga: Strengthen And Lengthen
English | Avi | Xvid | 720x544 | 29.97fps | 4:3 | 794Kbps | Mp3 192kbps 48000hz | 697mb
Genre: Video Training
Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an excititing blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Living Room Yoga after completing an intensive basic and advanced teacher training in India. Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.

Related Articles:
Yoga   Room   Living   Lengthen  

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