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The urban set and true "street fight" attitude boosts the intensity and realism of this workout (one segment is even titled "angry housewives”). It’s tough -- you'll be burning fat as you practice real martial arts techniques (the program is co-taught by Tracey and Josef, a kickboxing expert). It begins with all-cardio moves that range from basic conditioning drills to fast-paced jab-cross-roundhouse combos. That's followed by an aero/tone interval section that includes squats and push-ups.