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A non-stop fat-burner with lots of creative floor and step combinations. Tracey's add-on format, fluid transitions and harder / easier options make it completely do-able. The eight-count combos include both basic to fairly complex choreography. The more challenging moves range from spins and jumps to ballet-inspired kicks and playful bunny hops. Even the "basic" patterns are fun; Tracey adds a hip shake or shuffle to make them more interesting (she also works the step from every possible angle and direction). Solid, no-nonsense cuing. DVD has: 3 premixes (9 to 23-min. Alternate workouts)
Level: Inter / Advan