Sign In | Not yet a member? | Submit your article
 
Home   Technical   Study   Novel   Nonfiction   Health   Tutorial   Entertainment   Business   Magazine   Arts & Design   Audiobooks & Video Training   Cultures & Languages   Family & Home   Law & Politics   Lyrics & Music   Software Related   eBook Torrents   Uncategorized  

Tracey Staehle - Cardio Sweatfest
Tracey Staehle - Cardio Sweatfest
Date: 31 March 2011, 09:43

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Tracey Staehle - Cardio Sweatfest " from UseNet for FREE!

Tracey Staehle - Cardio Sweatfest
English | MPEG-4 1510 Kbps | 640 x 464 29.970 fps | MP3 128 Kbps | 1.2 GB
Genre: Video Training

This ultra intense workout begins with 60 minutes of pure Kickbox.
This kickbox routine was choreographed by a martial artist and is for the kickbox lover. It focuses on form and power. Moves are done at varying speeds and muscle tone is something you can expect from this workout! Some of the moves include ridgehand, backfist, innerblock, reverse punch, high blocks and elbow smashes. There are eight combos total and two lengthy drills focusing on upper body and lower body. Get ready to sweat and burn because this dvd has it ALL.
Also included in the kickbox is a preview of some of the moves and how they are executed and why they are used. The music is superb and will keep you kicking for the full 60 mins! The Hi-Lo portion of this workout is a quick sweat that will put a smile on your face while elevating your heartrate. The workout combines easier moves with some latin style "hip swinging" and two intensity spikes to get the heart pumping.
If your looking to burn calories, sculpt your upper and lower body and have fun at the same time, Cardio Sweatfest is for you! Both workouts include modifiers and premixes for shorter or longer intensity.
Screenshots
Tracey Staehle - Cardio Sweatfest


DISCLAIMER:

This site does not store Tracey Staehle - Cardio Sweatfest on its server. We only index and link to Tracey Staehle - Cardio Sweatfest provided by other sites. Please contact the content providers to delete Tracey Staehle - Cardio Sweatfest if any and email us, we'll remove relevant links or contents immediately.



Comments

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?


Popular searches