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A totally dance-oriented fat-burner with four different dance styles. You'll be energized by the three instructors from the TV show - Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport make every step seem completely do-able (but there's not much "cuing;" you mostly just follow along). The four techniques are taught in separate segments. First: three sexy, hip shakin 'Latin dances - Paso Doble, Cha Cha and Samba. Then it's Jive - the classic all-American dance (including the Lindy and Swing). You'll finish with a fast-paced freestyle segment that combines the moves you've just learned with a medley of upbeat improv variations. Excellent production with dynamic, truly foot-movin 'music.
Level: Begin / Inter
Aerobics impact: Mixed
Aerobics choreography: Moderate
Instructor: Ashly Costa
Instructor: Kym Johnson
Instructor: Maksim Chmerkovsky
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