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An intense series of ten different aerobic / anaerobic cardio intervals. It's a non-stop fat-burner specifically created for experienced steppers ("I'm not here to hold your hand; we start steady and then we rock it!"). The aerobic segments feature a motivating mix of wide-ranging moves like kicks, straddles, repeaters, Charlestons, over-the-tops and shuffle steps (all with lots of arm motions). The anaerobic intervals maximize the intensity with explosive exercises like straddle jumps, plyo-squats and just plain "jumps" (one exerciser shows lower-impact options). It all has a high-energy flow - Tracey Staehle's cuing is clear; her transitions are smooth. Ends with floorwork toning.
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