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In this stepped up Volume 2 (Bob Harper, Kim Lyons) you will be able to maximize your weightloss efforts in minutes imum time with ''The Biggest Loser'' trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level.
Lessons:
The Biggest Loser Workout 2 - 1 - Warm Up (5 minutes)
The Biggest Loser Workout 2 - 2 - Functional Flexibility (10 minutes)
The Biggest Loser Workout 2 - 3 - Boot Camp (15 minutes)
The Biggest Loser Workout 2 - 4 - Power Sculpt for Women (10 minutes)
The Biggest Loser Workout 2 - 5 - Power Sculpt for Men (11 minutes)
The Biggest Loser Workout 2 - 6 - Low Intensity Cardio (15 minutes)
The Biggest Loser Workout 2 - 7 - High Intensity Cardio for Women (10 minutes)
The Biggest Loser Workout 2 - 8 - Hight Intensity Cardio for Men (10 minutes)
The Biggest Loser Workout 2 - 9 - Cool Down (5 minutes)