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In this stepped up Volume 2 (Bob Harper, Kim Lyons) you will be able to maximize your weightloss efforts in min imum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level.
You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs). The moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You’re sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3).
Workouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional.
Level: Intermediate
Backcover description
You too can become…The Biggest Loser! Your favorite “losers” are back and ready to step it up a notch! Designed to maximize your weight loss efforts in minimum time, this no-gimmicks fitness program includes a mix-and-match option so you can customize your workout for an incredible fat-burning effect. And with the expert guidance of celebrity trainers Bob Harper and Kim Lyons, you will gain the confidence, fitness skills and motivation needed to step up your workout and slim down your waistline!
FOR MEN AND WOMEN
WARM-UP (5 min.)
LOW-INTENSITY CARDIO (15 min.): This low-intensity, high-energy workout focuses on form, balance, core strength and endurance to work up a sweat and burn fat fast!
FOR MEN
HIGH-INTENSITY CARDIO FOR MEN (10 min.) Get ready to burn as Bob leads the men through a powerful session of interval training guaranteed to rev up your heart rate for an unbeatable fat-blasting effect!
POWER SCULPT FOR MEN (10 min.) During this total-body toning workout, Bob challenges the men to use heavier hand weights to build lean muscle for faster fat-burning results.
FOR WOMEN:
HIGH-INTENSITY CARDIO FOR WOMEN (10 min.) Join Kim and the lady “losers” for an intense fat-burning workout that targets every major muscle group to incinerate calories at an unbelievable pace!
POWER SCULPT FOR WOMEN (10 min.) Watch the fat disappear with Kim’s potent series of sculpting moves designed to lift, shape and tighten a woman’s “problem” areas: the hips, thighs and butt.
FOR MEN AND WOMEN
BOOT CAMP (15 min.) Created to burn “mad” calories in less time, Bob’s boot camp combines lower and upper body sculpting with rapid-fire drills to help you shed pounds and demolish fat!
FUNCTIONAL FLEXIBILITY (10 min.) Improve your core strength and range of motion with active stretches that incorporate everyday movements like lifting and pivoting. You’ll look and feel great!
COOL-DOWN (5 min.)
Lessons:
The Biggest Loser Workout 2 - 1 - Warm Up (5 min)
The Biggest Loser Workout 2 - 2 - Functional Flexibility (10 min)
The Biggest Loser Workout 2 - 3 - Boot Camp (15 min)
The Biggest Loser Workout 2 - 4 - Power Sculpt for Women (10 min)
The Biggest Loser Workout 2 - 5 - Power Sculpt for Men (11 min)
The Biggest Loser Workout 2 - 6 - Low Intensity Cardio (15 min)
The Biggest Loser Workout 2 - 7 - High Intensity Cardio for Women (10 min)
The Biggest Loser Workout 2 - 8 - Hight Intensity Cardio for Men (10 min)
The Biggest Loser Workout 2 - 9 - Cool Down (5 min)