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Volume One (Bob Harper) of the all-new workout DVD based on NBC's hit unscripted show The Biggest Loser is here! Featuring many of the show's faces from season one and season two, including celebrity trainer Bob Harper. Now you can shed excess weight and become the biggest winner by being The Biggest Loser at home with this different fun workouts and support from the cast. Real people, real solutions, real results!
Bob Harper motivates six actual TV show contestants through four 20-minutesute segments. You’ll feel like you’re just one of these enthusiastic, sweating-real-sweat weight-loss “winners.” Each segment features a distinct technique: low-intensity cardio, high-intensity cardio, body sculpting and aero/tone intervals. While the DVD lets you play them in any combination/sequence, Bob recommends a daily 34-minutesute workout (i.e. the warm-up, one of the exercise techniques, then the cooldown). Designed for beginners, the moves are easy to follow and Bob’s instruction is always super-clear.
The toning section requires 3 to 5 lb. dumbbells.
Level: Begin/Inter
Backcover description:
If They Can Do It, So Can You! Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show “The Biggest Loser.” No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational “losers” by your side, you can become the biggest winner by being the biggest loser!
6 Routines To Choose From:
WARM-UP (5 minutes.) Follow cast members one by one through a series of essential warm-up exercises as you prepare your muscles to work out.
LOW-INTENSITY CARDIO (25 minutes.) Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and staminutesa.
HIGH-INTENSITY CARDIO (20 minutes.) Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
STRENGTH & SCULPT (20 minutes.) Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!
BOOT CAMP (20 minutes.) Give those extra pounds the boot! If you’re short on time, this hard-core strength and cardio workout can replace a Cardio/Strength and Sculpt combination.
COOL-DOWN (20 minutes.) Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.
Lessons:
Biggest Loser Workout 1-1 - Warm Up + Low Intensity (25 minutes)
Biggest Loser Workout 1-2 - High Intensity (20 minutes)
Biggest Loser Workout 1-3 - Strengthen And Sculpt (20 minutes)
Biggest Loser Workout 1-4 - Bootcamp Workout + Cool Down (20 minutes)