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By Men’s Health Magazine, it’s a no-nonsense total-body workout designed for men. The program features aero/tone intervals — a proven format that burns fat and sculpts your muscles (by keeping your heart rate elevated, even during the toning segments). The cardio sections are short and powerful; they use intense, athletic moves like high knees and fast feet. The gym-style, body-sculpting segments are longer; they include multi-muscle, dumbbell routines like dead lifts, squat thrusts and upright rows (plus proven classics like pushups and lunges). The workout ends with a smooth-flowing set of ab-focused floorwork. Requires 3 to 10 lb. dumbbells. ©2008