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Forget formulas, forget fads ?the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men抯 Health Belly Off! Club. All told, these men have lost nearly 2 million pounds! Read more on next page.
By Men抯 Health Magazine, this mostly body-sculpting program requires no extra equipment (you抣l use your own body weight for resistance). It features gym-style supersets ?three different exercises performed in a precise sequence, and then repeated. There抯 nothing fancy or hard to follow; you抣l re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio 揵ursts?into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor. Includes easier and harder modifications. Note: They use a weight bench in one circuit, but a chair works fine.
The Belly Off! Workout: The Body Weight Routine, is the ultra-fast, super-easy way to lose pounds and supersize your strength, power and muscle mass. The Belly Off! Workout: The Body Weight Routine includes:
?The 2-Minute Drill: Eight heart-pumping exercises ?only 15 seconds each!
?Body Weight Circuits: Rev up your heart rate and build muscle ?no equipment needed!
?The Power of 10: Ten exercises for a time-saving, all-in-one cardio and strength workout.
Get started today with this fast, easy, ultra-effective workout from the trusted fitness experts at Men抯 Health magazine!
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