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Men's Health: The Belly Off Workout - The Strength Training Routine (2010)
Genre: Training | Workout
The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams!
Forget formulas, forget fads the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men s Health Belly Off! Club. All told, these men have lost nearly 2 million pounds!
By Men s Health Magazine, it s a no-nonsense total-body workout designed for men. The program features aero/tone intervals a proven format that burns fat and sculpts your muscles (by keeping your heart rate elevated, even during the toning segments). The cardio sections are short and powerful; they use intense, athletic moves like high knees and fast feet. The gym-style, body-sculpting segments are longer; they include multi-muscle, dumbbell routines like dead lifts, squat thrusts and upright rows (plus proven classics like pushups and lunges). The workout ends with a smooth-flowing set of ab-focused floorwork. Requires 3 to 10 lb. dumbbells
The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:
Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you re not working out!
A strength training circuit to fire up your metabolism for optimal fat-burning.
An Ab Blast routine to carve out the lean, rippling core you ve always wanted.