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At the heart of BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do.
This explosive mixture is put into ten music tracks lined up one after the other with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength. But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.