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Les Mills: Sh-bam - Dance it out
Les Mills: Sh-bam - Dance it out
Date: 07 May 2011, 13:53

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Les Mills: Sh-bam - Dance it out
English | DivX 1498 Kbps | 720 x 404 29.97fps | MP3 128Kbps | 1.04 GB
Genre: eLearning/Fitness

Thanks to a simple but at the same time and really "hot" dance moves, SH'BAM - the perfect way to improve the shape and outward to release your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous nightclubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - gay men and a close variant of classes.
Each 45-minute SH'BAM-class - a bright, unique and diverse. Like all programs Les Mills, the new release SH'BAM published every three months with new music and choreography. Typical SH'BAM-class is 45 minutes and includes 12 different tracks. Each of the tracks is unique choreography and inherently has a dance "autonomy." Follow for 35 minutes in a simple, but enjoyable dance combinations against the backdrop of popular chart hits - both old and new. You will have the opportunity to not only improve in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you understand this, your heart rate is slowed by a playful "frivolous" stretching.
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Les Mills: Sh-bam - Dance it out


Fileserve.com
http://www.fileserve.com/...Les
Mills SHBAM 01_ 02 (2010).part1.rar
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Mills SHBAM 01_ 02 (2010).part1.rar
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Duckload.com
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http://www.duckload.com/...ls_SHBAM_01_02_2010_.part5.rar

http://www.duckload.com/...ls_SHBAM_01_02_2010_.part6.rar


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