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Thanks to a simple but at the same time and really "hot" dance moves, SH'BAM - the perfect way to improve the shape and outward to release your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous nightclubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - gay men and a close variant of classes.
Each 45-minute SH'BAM-class - a bright, unique and diverse. Like all programs Les Mills, the new release SH'BAM published every three months with new music and choreography. Typical SH'BAM-class is 45 minutes and includes 12 different tracks. Each of the tracks is unique choreography and inherently has a dance "autonomy." Follow for 35 minutes in a simple, but enjoyable dance combinations against the backdrop of popular chart hits - both old and new. You will have the opportunity to not only improve in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you understand this, your heart rate is slowed by a playful "frivolous" stretching.