Bodyweight Training - ISBN:0000000000

Bodyweight Training

Date: 17 June 2011, 02:13

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Alwyn Cosgrove - Bodyweight Training
XVID | English | 576x416 | AVI | 23.976 fps 1598 kbps | MP3 128 kbps | 506 MB
Genre: eLearning
Description:
No gym? No equipment? Nonsense! This DVD will show you all the exercises, which are needed to achieve the
desired shape without the use of dumbbells or a barbell!
Alwyn Cosgrove
Alwyn Cosgrove - U.S. personal trainer originally from Scotland. Alvin not only trains, but also lectures, conducts
seminars and writes books. For now more than eighteen years of Alvin received all possible education in their field
of certification NASCA to several university degrees. Specialization of Alvin - a sports training. Through his hands
passed hundreds of active athletes from areas such as boxing, martial arts, soccer, figure skating, fencing, triathlon,
rugby, bodybuilding, sport dance, competitive fitness, and others. Alvin numerous champion British Taekwon-Do.
Along with his wife Rachel Cosgrove run the club "Result Fitness"

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