Killer Bodyweight Workout - ISBN:0000000000

Killer Bodyweight Workout

Date: 22 May 2011, 14:52

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Title:Quatro Fitness Killer Bodyweight Workouts - Ten 4 Minute Workouts - Volume 1
Author:Not sure can't find the name
Running time:1:07 hrs
Language: English
Quatro Fitness was recently named by Men’s Fitness Magazine as… “the World’s Fastest Workout!”
Description:
These are intense but brief workouts designed to stimulate your fat-burning, muscle building hormones in as little time as possible. You Can Get a Complete TOTAL Body Workout in Just FOUR Minutes a Day WITHOUT Special Equipment, in Just 6 Feet of Space, Whether You're a Professional Athlete or A Professional Couch Potato. If you don't have the time to spend hours working out, don't have the money for expensive health clubs, don't want to fill your house with thousands of dollars of exercise equipment that will probably be used for a coat rack, if you're sick of spending hundreds of dollars on diet pills that only seem to work for the models in the ads, but DO WANT TO: * Watch fat melt off your body almost from day ONE * Build the lean, sleek physique of a gymnast * Shock your friends and family with how quickly your body transforms itself * Get all these benefits in FOUR MINUTES a day!
Comments:
to be able to properly do the workouts you would need to beable to perform pullups (i.ehang from something)
If full pullups are too heavy a chair can be used to support some of your weight( gradually moving it away from you as you get stronger)
Also the running in place exercises preferably use a theraband like rubber "band" so you get some extra resistance.
The first time I did the exercise I didn't have the band and it made me a little peeved, but I still got really tired.
Instead of doing one of these aday, do all of them in one go, adds up to about 55minutes.

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