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We Couldn't Hold Out Any Longer... Finally a Bodyweight Exercise Program for Fat Loss That Will Excite You While Incinerating Fat from Your Body
After a great deal of prodding from fans of the fat loss chapter of our original Bodyweight Exercise Revolution ebook, we're finally ready to blow the lid off our ENTIRE bodyweight exercise fat loss system! If you've read some of the raving testimonials on this page, you'll know that we're flown around the globe by rock stars, CEO's, fitness pros and athletes to share our CST bodyweight training methods. (jeez, it sounds really cool when you put it like that!)
Now you can get your hands on the entire Bodyweight Blueprint for Fat Loss system at a fraction of what they pay for the same material.
Bodyweight Blueprint for Fat Loss. This complete fat loss solution is exactly what the title implies: a step-by-step roadmap for fitting healthy, sustained fat loss into your lifestyle. The results are fast锟絡ust 28 days until you'll need to downsize your pants 锟?but the side benefit is increased energy and pain-free movement.
Here's just some of what you'll get...
- Look forward to every workout锟絯e've included over 70 innovative bodyweight exercises that 99% of trainers have never seen
- Feel more limber and energetic in days锟統ou'll get follow along videos detailing your specific joint mobility and recovery routines
- Stop feeling confused about what to eat! Learn how what you eat could be making your hormones work against your fat loss efforts (from the Joel Marion and Mark Sisson nutrition audio reports)
- You'll have more time for family, friends and recreation. Discover how a study done in Quebec will cut hours per week from your training time AND get you better results (Program manual chapter 2)
- Start getting compliments from your entourage in days, without risking the injury and illness usually associated with rapid progress. Discover the formula that has revolutionized the way savvy athletes train. 99% of coaches don't even know about this method, which will deliver you fat loss results like you've never seen before! (Program Manual pg 9)
- You'll feel energized by short, intense workouts instead of drained by hours of chronic cardio. Learn how a Japanese training method drives your fat loss results through the roof while cutting your training time by 90% (Program manual chapter 6)
- If you don't eat meat, learn the truth about vegetarian diets and fat loss. Some common mistakes could be sabotaging your fat loss efforts! (from the Kardena Pauza nutrition audio report)
- How muscle is your key to fat loss (Program Manual pg 30)
- Get past that final hurdle and shed those last 10 pounds. How putting two different training methods together in one session will skyrocket your fat burning potential (Program Manual pg 36)
- Enjoy the confidence that comes from understanding how to work with your body's natural fat loss machine. Discover which hormone could unlock your ideal physique and how to stimulate it (Program Manual pg 31)
- Enjoy effortless fat loss without Spartan deprivation. See how mainstream nutrition notions are effectively locking fat into your fat cells (Brad Pilon nutrition audio report)
Just 锟絫urn the key锟?and start building the body you want today!
We know you're busy. And we know that the easiest way for you to follow through on a fat loss program and build the new habits you'll need to sustain it is to work in-person with a trainer. But let's face it. Personal training is both time consuming and expensive. Just one hour with Ryan or Adam would cost you more than double the investment in the Bodyweight Blueprint for Fat Loss package.
That's why we put so much effort into making this program as simple to follow as possible. It's as close as we could get to actually doing the program for you!
Each phase has its own step-by-step daily guidebook with all the reminders you'll need to complete that day's session. There's even space in the guides to record your results and further ensure your success.
We also realize that one of the reasons people fail to follow through with the exercise programs they purchase is that it's tough to learn from words and pictures alone. That's why we've included hours of video with the Bodyweight Blueprint for Fat Loss. A picture is worth a thousand words, but a video is worth a thousand pictures.
We received countless compliments on the video components of our original Bodyweight Exercise Revolution. But it's safe to say we've DOUBLED the value of the video material delivered with this new program!
No Matter Your Experience, This Will Work For You
It doesn't matter if you're...
- An elite athlete
- A totally sedentary desk jockey
- A weekend warrior
- A former jock or cheerleader
- Or someone who's never done a lick of exercise
The unique nature of CST bodyweight exercise provides an incredible challenge for the fittest enthusiast and accessible options for the most sedentary user. We guarantee this because every exercise in all our programs progresses through increasing levels of motor sophistication.
That means you get better at moving as you progress through the program, at the same time as losing fat and gaining muscle. It also means you can start at precisely the level of sophistication that fits with your current level of activity.

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