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Weight Training Basics
Weight Training Basics
Date: 09 April 2011, 15:30

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Product Description:
From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique. .
Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.. .
Weight Training Basics also includes:. .
* An overview of muscle anatomy .
* Detailed weight-lifting techniques for injury-free training .
* Specific exercises grouped by body region .
* Tips on nutrition and losing body fat .
* A training log for tracking progress . .

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This site does not store Weight Training Basics on its server. We only index and link to Weight Training Basics provided by other sites. Please contact the content providers to delete Weight Training Basics if any and email us, we'll remove relevant links or contents immediately.



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