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The Essence of Bodyweight Training Vol I and II provides you with the most comprehensive collection of bodyweight exercises ever assemble.
VOL I covers bio-motor drills, agility and tumbling, balance, upper-body strength and power, and complimentary equipment. These exercises were not copied from some book. They have been tried and proven in over 10 sports and with over 400 athletes — a must for your library! The progression spectrum provides applications for every training level.
The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This video series is a must for the individual with limited resources and intense training needs.
Vol. II continues to take you through the complete progression range for all body parts and applications. Focuses on core, neck, lower and total body strength, and metabolic training.