Weight Watchers Weight Loss That Lasts Break Through the 10 Big Diet Myths - ISBN:0471736295

Weight Watchers Weight Loss That Lasts Break Through the 10 Big Diet Myths

Date: 19 January 2011, 08:41

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Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matterÃƒâ€šÃ‚Â¡Ãƒâ€šÃ‚Âªavoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own

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