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Walk at Home The Big Burn
Walk at Home The Big Burn
Date: 23 May 2011, 07:33

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Leslie Sansone: Walk at Home - The Big Burn
DX50 | English | 640x480 | AVI | 29.970 fps 1254 kbps | MP3 192 kbps | 328 MB
Genre: eLearning
Description:
Walk & Jog Intervals for big calorie burn! For Advanced Walkers . Take your brisk walk to a BOOSTED walk! Its easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little2 Miles go by in a snap! All the classic features of Walk at Home
workouts:
A Warm Up Walk to get you ready to move fast
A brisk pace averaging 4 mph, 5 mph and 5.5 mph
Mile Markers allow you to choose a 1 or 2 mile walk
Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
A Cool Down Walk and healthy stretch to end

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