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Walk at Home 5K With a Twist
Walk at Home 5K With a Twist
Date: 23 May 2011, 07:34

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Leslie Sansone Walk at Home: 5K With a Twist
DX50 | English | 640x480 | AVI | 29.970 fps 1260 kbps | MP3 128 kbps | 468 MB
Genre: eLearning
Description:
A WARM UP Walk to get your ready to move fast!
A brisk pace averaging 4 or 5 mph
Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
A COOL DOWN WALK and healthy stretch to end!

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