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Segment 1 Fitness walking at home is easy and fun! Just pop this DVD in and follow Leslie and an inspiring group of walkers on a 2 mile walk - you never leave the small area in front of your TV! It's a multi muscle walk, using upper body and waistline, all while walking to the perfect speed for calorie burning!
Segment 2 And there's more! You'll learn firming exercises to flatten the belly, sculpt the arms, slim the thighs - a Total Body Toning session in just minutes!
And more Each segment ends with feel good flexibility moves that stretch the muscles and move the joints through a full range of motion, so you feel great!
If you can walk, you can do this!

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