Ultimate Kicking Drills - ISBN:0000000000

Ultimate Kicking Drills

Date: 09 June 2011, 04:52

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Sport: Taekwondo, General kicking
Starring: Sang H. Kim
Duration: 59:01
Quality: DVDRip
Format: AVI
Video codec: DivX
Audio codec: MP3
Video: DivX 5 608x464 29.97fps 1515Kbps
Audio: MPEG Audio Layer 3 48000Hz stereo 126Kbps
Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods in a fully indexed DVD format that allows you to jump to the exact set of drills you need in an instant.
Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:
# Heavy Bag
# Fixed and Moving Target Drills
# Hand Target
# Shield Target
# Partner Drills
# Stretching Bar
# Plyometrics
# Isometrics
# Flexibility
# Speed, Power & Agility Running
# Timing Drills
# Outdoor Training
# Multiple Targets
# Weight Training
# Conditioning Exercises Essential to Awesome Kicks
# Dozens of Informative Tips

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