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Clinic on Stretching and Kicking shows all you need to know about stretching and flexibility for kicking.
Here is what is on this DVD:
Part I: How to Stretch for Kicking
Part II: Sample Workout for Kickers
You will see...
*The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
*The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
*Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
*Corrections of common errors that keep you from throwing powerful high kicks with ease
*Tips on the static stretch that is most important for all martial artists (but especially for kickers)
*Simple exercises that combine developing strength and flexibility for martial arts.
More info:
_http://www.stadion.com/clinic_stretch_for_kicks.html