Core JKD Concepts Volume 1 Kicking and Boxing Range DVD - ISBN:0000000000

Core JKD Concepts Volume 1 Kicking and Boxing Range DVD

Date: 22 May 2011, 19:59

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This is the original state-of-the-art interactive training DVD that broke the mold on how to convey martial arts training information. The information is shown in graphic detail with computer animation and slow-motion analysis. You'll see how the mechanics work and learn the base kicking and boxing ranges.
Instructor Shaun Rudie and several Core JKD Concepts students perform detailed moves as well as full contact sparring that will leave you wanting more! Some of what's on the DVD:
Defining the ranges of combat
Bi jong stance
Footwork mechanics - step & slide, push shuffle, slide & step, quarter turns
Training footwork
Awareness of range - mirroring
Defining kicking tools, Jun Fan kicks,
Equipment training with the kicks, single and in combination
Muay Thai kicks and their mechanics
Thai pad training
Defining kicking defense
Training kicking defenses
Training kicking flows 1-5
Defining boxing tools, jab, cross, hook, uppercut
Training boxing tools, singly and combinations
Boxing defenses
Training boxing defenses
Training boxing flows
Putting it all together, incorporating kicking and transitions to boxing range
Training the flow, kicking, boxing, ranging
Sparring examples
Motion analysis

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