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Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked. After a 6 minute warm-up, Stephanie begins her workout with a half our of aerobic and toning intervals to get your body pumped and primed. This method of training burns the most fat by boosting your metabolism, increasing your heart rate, and strengtening each muscle group. By alternating between aerobics and toning, your body is kept in a prime, burning state that is optimal for fitness advanced.
Stephanie uses challening cardio moves that are basic but intense, so you can focus on the work your doing and not on complicated moves. Her toning moves target everything--upper, lower, and core. After the half hour of floor aerobics and toning intervals, you move on to straight-forward weight work. You'll get down to business with effective base moves that add on in intensity, ensuring a thorough and effective workout.

Product Description:
A two-part program with a huge variety of moves and techniques. The aero/tone interval section blends compound exercises with balance moves and no-nonsense cardio. The toning segments use specific exercises to target each body area upper, lower and abs. Nearly all the sequences build in intensity. You ll begin with a base move, then add the resistance (e.g. a plain kettlebell-style swing becomes a core-focused, multi-muscle kettlebell-style swing with a floating leg ). Stephanie s cuing is clear and gently motivating ( C mon, just a couple more reps ). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2010. DVD has: Chapter menus, Wide screen.

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