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You get three resistance bands plus two straight forward workouts one cardio and one toning. Each compact program features proven exercises and easy to follow, Firm style cuing Stephanie was an original “The Firm” Master Instructor. The aerobic DVD includes kickboxing and classic low impact cardio. It also has an innovative straddle and knee repeater sequence with the band lying on the ground. The toning DVD maximizes effectiveness by using the band for both “in” and “out” resistance. It also boosts variety by intermixing multi muscle and targeted muscle exercises.
Stephanie Huckabee's Powerfit Plus The balanced fitness system with purpose.
- TOTAL EXPRESS: You'll squeeze every last second out of this workout as you target the muscles in your body head to toe. This program takes advantage of compound movements using upper and lower body muscles at the same time to sculpt your body quickly. Not a single muscle is left unshaped as you get all that you can out of just 20 minutes!
- CARDIO KICK: In this program you'll warm up and then move into a simple-to-follow kickboxing routine. You'll do moves that challenge you to the very end from vertical step to lateral training making you most of the 20 minutes you've got to change your body!


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