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A variety of unique toning routines in a tough aero/tone interval program. In addition to fat-burning and muscle-strengthening moves, you also get balance, coordination and spinal-stabilization exercises. Stephanie Vitorino’s detailed cuing and core emphasis makes them safe and effective (e.g. she makes sure the abs are engaged before layering in a rotation or flexion). The first segment maximizes range of motion with a high step to better target your buttocks and upper body (most of the cardio intervals do not use the step).
The second section intermixes standing, floor toning and varied-impact floor aerobics. Both segments feature one-minute “intensity bursts.” Requires two sets of dumbbells and a high step (a regular step will work). ©2009. DVD has: Chapter menus.

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