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In this film, seven 20-minute practice, 2 meditation (solar and lunar), work pressure, asanas compensation and shavasana.
This DVD has seven 20-minute practices, two meditations, core, counterposes, and shavasana.
Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
7 minute Core / Abs
6 minute Forward Bends / Counterposes
6 minute Relaxation
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