Sign In | Not yet a member? | Submit your article
 
Home   Technical   Study   Novel   Nonfiction   Health   Tutorial   Entertainment   Business   Magazine   Arts & Design   Audiobooks & Video Training   Cultures & Languages   Family & Home   Law & Politics   Lyrics & Music   Software Related   eBook Torrents   Uncategorized  

Yoga Journal's Yoga Practice for Relaxation
Yoga Journal's Yoga Practice for Relaxation
Date: 16 March 2011, 17:58

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Yoga Journal's Yoga Practice for Relaxation " from UseNet for FREE!

"Yoga Journal's Yoga Practice for Relaxation"
English | DivX 5 640x480 29.97fps | MPEG 48000Hz stereo 128kbps | 1 hr | 870 Mb

You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but "undoing, allowing nature to restore you ...[and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The poses are taught slowly and quietly, with plenty of time to sink into each pose, open the joints, and relax the muscles. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often sitting on the floor in various positions, with your forehead and arms resting on a chair for support. The instruction throughout the video is clear, complete, and patient. The whole experience is relaxing: with the instructors' soothing voices and the gentle music in the background, there's no rush to leave each pose.

DISCLAIMER:

This site does not store Yoga Journal's Yoga Practice for Relaxation on its server. We only index and link to Yoga Journal's Yoga Practice for Relaxation provided by other sites. Please contact the content providers to delete Yoga Journal's Yoga Practice for Relaxation if any and email us, we'll remove relevant links or contents immediately.



Comments

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?


Popular searches