Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.
While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice梐nd within months you will have achieved a level of flexibility uncommon in our species."桺avel Tsatsouline
桹wn an illustrated guide to the thirty-six most effective techniques for super-flexibility
桯ow the secret of mastering your emotions can add immediate inches to your stretch
桯ow to wait out your tension梩he surprising key to greater mobility and a better stretch
桯ow to fool your reflexes into giving you all the stretch you want
梂hy contract-relax stretching is 267% more effective than conventional relaxed stretching
桯ow to breathe your way to greater flexibility
桿sing the Russian technique of Forced Relaxation as your ultimate stretching weapon
桯ow to stretch when injured梖aster, safer ways to heal
梇oung, old, male, female條earn what stretches are best for you and what stretches to avoid
梂hy excessive flexibility can be detrimental to athletic performance梐nd how to determine your real flexibility needs
桺lateau-busting strategies for the chronically inflexible

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