Jeanette Jenkins Hollywood Trainer - Core & Stretch It Out

Date: 12 November 2010, 06:34

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When Hollywood stars need to look their best, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same ones that she teaches to celebrities - are designed for maximum results.
The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.
Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.

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