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A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.[


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