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Prevention Fitness Systems - Slim Strong Firm
Prevention Fitness Systems - Slim Strong Firm
Date: 01 April 2011, 08:09

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Prevention Fitness Systems - Slim, Strong & Firm
English | Avi | 640x464 | 00:48:02 | 29.97fps 4:3 490Kbps | Mp3 128Kbps 48000Hz | 216Mb
Genre: Video Training

Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.
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Prevention Fitness Systems - Slim, Strong & Firm


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