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A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select preprogrammed 20 or 30minute workouts for your extrabusy days). Chris Freytags walkingbased cardio is supereasytofollow simple marches, steptouches and kneeups. Then, each eightminute toning segment isolates a specific body part you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smoothflowing, nonintimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the bestselling book The Sugar Solution. The Workout requires 1 to 3 lb. dumbbells.


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