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Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.