Element: Pilates Weight Loss for Beginners

Date: 12 November 2010, 06:10

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Element: Pilates Weight Loss for Beginners
English | H264 740 kbps | 720 x 480 29.97 fps | AC3 192 kbit | 322 MB
Genre: Video Training
It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler's cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core focus). The result is a lean, firm, flexible body. The standing segment warms your muscles and gets the blood flowing. It integrates Pilates-style muscle control into familiar toning moves like lunges and squats. The matwork section is pure Pilates - classics like "the hundred," "teaser" and "roll-up." It's all filmed in a beautiful outdoor setting - an oceanside garden edged with flowers
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