Element: Pilates Weight Loss for Beginners with Brooke Siler (2008)

Date: 12 November 2010, 06:41

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Element: Pilates Weight Loss for Beginners with Brooke Siler (2008)
DVDRip | USA | 0:47:39 | English | 720x480 | 29.97 fps | XVID, 740 Kbps | MP3 192 kbps | AVI | 322 MB
Genre: e-Learning | Gym - Fitness

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

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