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Host Lori Trespicio is from The Real World. Instructor Kristin McGee is also referred to as "choreographer." The setting is a New York hotspot, and a cool DJ supplies the music. These are not promising signs if you're seriously into yoga, but MTV Yoga is surprisingly good. Advertised as a "faster-paced, upbeat" alternative to standard yoga workouts, the practice is actually quite traditional, based on the "vinyasa" (i.e., flowing series of poses) style. Beginning with several sun salutations, which are among the most vigorous sets of poses in yoga, it includes a variety of standing positions, lunges, twists, backbends, and so on. McGee knows her stuff, especially when it comes to breath instruction, the focus of any good practice; she also breaks down several of the more difficult asanas following the main 40-minute practice. The only real flaw is that not nearly enough time is allotted for warmup, but experienced yogis could do far worse than MTV Yoga.


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