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This DVD focuses on strength and includes three 21-minute workouts for the upper body, lower body and core. These workouts will enhance your metabolism, exhaust your muscles and help you to reshape your body while making you stronger, leaner and more toned. The upper body workout incorporates tri-sets in order to target each muscle group – focus is on back, shoulders, chest, and arms. For the lower body, we incorporate giant sets to engage the glutes, quads and hamstrings. The third routine focuses on the core with movements like deceleration, twisting, flexing and extension of the abdominal muscles.