Marta Montenegro - MM21 Endurance Burn Fat

Date: 07 May 2011, 19:30

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Marta Montenegro - MM21 Endurance, Burn Fat
DVDRip | 2010 | AVI | XviD | 640?480 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 01:16:32 | 1.18 GB

This DVD features three 21-minute full-body, progressive circuit-training routines that deliver a high-calorie burn and work to burn fat at a rapid rate. The workout includes selected multi-joint exercises that target more than one muscle at a time so that your heart rate stays constantly elevated for a 21 minute period. Circuit training has been scientifically proven as one of the best training methods burning the most calories in the least amount of time.

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