Marta Montenegro - MM10 Power Accelerate Your Metabolism

Date: 07 May 2011, 19:28

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Marta Montenegro - MM10 Power, Accelerate Your Metabolism
DVDRip | 2010 | AVI | XviD | 640?480 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 00:54:06 | 815 MB

This DVD includes 4 high-intensity, 10-minute full-body strength and cardio workouts designed to increase your endurance, agility, and build your strength, setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight, fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method.

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