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Kettlebell Drills with Paul Katami
Kettlebell Drills with Paul Katami
Date: 07 May 2011, 20:37

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Kettlebell Drills with Paul Katami
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 838 MB
Genre: eLearning/Fitness

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety.
Once you've mastered the clinic you will experience Drills - a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection. Get ready to work with Paul's dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell! DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level). 3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
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Kettlebell Drills with Paul Katami


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