Kettlebell Kombos with Paul Katami
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 1.15 GB
Genre: eLearning/Fitness

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing peoples bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in home program designed specifically to use a moderate weight Kettlebell. Pauls Clinic will give you all the basics and teach you about Kettlebell safety. Once youve mastered the clinic youll experience the intermediate/advanced Kombos workout one of Pauls signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur youre not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Pauls dynamic and challenging routines! This all in one DVD will help you change your body using the Kettlebell. DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore 15 minutes (different than Kore Drills) of kettlebell specific core exercises.
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